International Seminar-Workshop-Wellness through Ayurveda will be organized at Rishikesh on 3-4th October 2015..Please Register your self at http://ayushdarpan.org
Previous issues of AYUSH DARPAN in Hindi is now available online visit:http://ayushdarpan.org

मंगलवार, 21 दिसंबर 2010

Natural Breast Enlargement

Herbal breast enlargement is gaining popularity as many problems and pains are associated with breast augmentation that is also called augumentation mammaplasty. If you are a female with small breast and all the time feeling embarrassed and shy then do not worry further. First because small or large breast is just the body form and there is nothing wrong from the biological point of view till you do not have any other problem associated with the size. Secondly if you still want to have large breast size then an old age ayurveda has the solution for small breast. In this breast enlargement is done with the intake of certain herbs rather than painful surgery.

Breasts consist of fat globules and fibrous tissues with no muscular tissues. Pectoral muscles keep them firmly held between the rib cage. If your muscles are in good shape then you will have good cleavage and lift.




In herbal breast enlargement massage, taking herbal medicines and pills or having the herbal extract is done. Many herbs like fenugreek, fennel seed, dandelion root, watercress and kelp can be taken to increase the breast size. These herbs causes the growth of tissue that results in the more fuller breasts. The effect of herbs vary from women to women but for sure natural breast enlargement is far better than the breast augumentation. Along with breast enlargement these herbs also make PMS and menopause easy.

Causes for Small Breast

If you have small breast then there is nothing wrong in this. It is just the pressure from the society and your inner self that forces you to go for the breast enlargement. The size of the breast is defined by the fat deposition and its distribution. Genes also play vital role in the size of the breast. Also in some women the estrogen level is low and there is a higher level of male harmone that causes the small breasts. So as such there is no cause of small breast as this is not a disease or disorder. It is just the way you have been made.

Ayurvedic Tips for Breast Enlargement

There are various herbs in ayurveda that promotes the breast enlargement and make these proportionate to your body. Here we are discussing some of the ayurvedic tips for breast enlargement and use of particular herbs to get that.
  • • Massage your breast with Til or sesame oil that is made from the sesame seeds. Sesame oil is rich in calcium, iron, phosphorous and protein. It can also be included in daily diet. You can also massage your breast with proper ayurvedic cream. This will result in more softer and supple breasts. You can massage your breast twice a day to get better result. It is slow but safe method. While massaging do not apply too much pressure as this can harm you more than giving benefits. Better to hire the services of professional breast masseurs.
  • • Eat food such as chicken head soup and carrot that are rich in estrogen. This will help you to have natural breast enlargement.
  • • Eat maximum green vegetables and home cooked food
  • • Drink lots of water
    • Home Remedies for Natural Breast Enlargement

    • • Fenugreek is an herbs that is associated with breast enlargement. It can also be taken to increase the amount of milk in lactating mother. The chemical constituent in fenugreek stimulate the breast enlarging harmones leading to size growth.
    • • Lady's mantle (Botanical neme: Alchemilla vulgaris is a highly effective herb for breast enlargement. Consumption of Lady's mantle increases the blood circulation in local tissues through its astringent properties. With this the fat deposits increases. This in turn results in the enlargement of breast. Also the sagging or breast is greatly reduced leading to very attractive and proportionate breasts.
    • • Radish has astringent properties that enhances the blood supply to the local tissue. Its intake leads to the balanced distribution of fat in the body
    • • Consume fennel seeds as these act like estrogen dose in the body. These are also given to the breastfeeding mother in increase the amount of milk. Also fennel helps in regularizing the menstruation. Most of the breast enlarging pills contain fennel.
    • • Soy or soya bean that is also called Glycine soja is rich source vegetarian protein. Consume this for better result.
    • • One must incorporate a slice of papaya every day in the diet as it is rich in cancer fighting lycopene. Also some studies have found that it halts breast cancer. Also eating papaya after a meal helps in digestion, and prevents bloating, gas production, and indigestion.
    • • Tricticum vulgare is a popular wheat germ oil that regulates blood supply to the breast making it more fuller in appearance. Tricticum vulagre also helps in having the soft and supple skin around the breast.

    Exercises for Natural Breast Enlargement

    Some special chest exercises can help you to increase the size of the breasts. With exercise there is not change in the fat of the breast from which these are made but with exercise the pectoral muscles that hold the breast can improve. This will result in the proper form of the breast so its appearance will change. Surya Namaskara, Stabdhasana, Sahaj Stabdhasana, Vrikshasana are few to name yoga asna that can help in improving the size of the breast. 

कोई टिप्पणी नहीं:

एक टिप्पणी भेजें