Today..Lifestyle and Ayurveda

Today..Lifestyle and Ayurveda

Friends..we moving very fast..And trying to capture our goal..in target timing...
Right??

We slept less..we drink a water less..we eat vitamin less..we exercise..doing only by mouth saying..that yes I do.
But that also we do less..

That all creates..a disturbance..in digestion.
Early morning getting up is good ..but you should sleep early also..is very important..
Most of the time..now in metro city..life starts after 10 pm.this people slept till 11 am in morning and then their food goes..,how will body survive...in this type of lifestyle...

They says..we have to work at night we get more expenses..than day....so we have to do it..
But have a constipation problem...neck ,lumbar pain problem..please do some thing that I can go to work.....

Some are get up early in morning..come at 7 pm.,do all stuffs..And then also..slept at 12 to 1 am...less consuming sleep increase the stress and decrease your good thought process...that leads to anger.
Which helps hormones to disturb..leads Thyroid problem,menstrual problem in ladies...

Some are only on external foods...they carry there body weight...regularly..And increased.

Many times in TV advertisement...we saw..Sanitary pads..or menstrual pads advertisement that..women's feels comfortable and can go anywhere...with safety...Some adds says that She can Run,doing hard work...easily...!!

Menstrual cycle..is shedding of blood...which happens every month...And 3 to 4 days..letting of blood should go ..in proper manner...is must..if this is not going through rightly..then..periods differs with date...it comes early or delay....is happen..or sometimes painful menstruation is happen.....

Ancient says..women should take rest during this days...by means her menstrual will goes properly..And she will be fine...but now a days it's not possible to take every month rest for 3 to 4 days by taking leave..from job.
Or from house work....
So thoughts behind the rest is to proper menstruation...u can go to work..but to remember with not too much exercise...taking a oil free food...is beneficial..to proper menstruation during this days...

Rice wash water...or a kanji is beneficial during that days to take....by means easy flow...
Advertisement shows hard exercises..running....this all are affecting to body. as well as your menses.

Rest should be in body and mind...

Salads and high water intake..juices,coconut water...are helpful this days...
Natural irons and natural protein are always..beneficial..

Jaggery and peanuts are rich in iron and with Ashwangadha..in milk early morning good for uterus....And body...

Weekly thrice Yoga exercise..withPranayam.

Anulom & Vilom.
Vajrasan
Kapalbati
Shavasan.
Streching of body...Power Yoga is good for health.always...

Eat with understand with body..3 to 4 small meal in day..with lots of water..is good..always eat with less.And eat after 4 hour..with salads..froots..buttermilk..peanuts..fried Chana...And avoid tea

Green tea..is becoming popular is already in Ayurveda..what is that..is just a Bilwa patra+Ashwangandha+ Sunth& Pimpli + sweet herbs leafs

That are good antioxidant...that keep you energetic and sugar free...

Understand your body..body will understand you.

That's all for today...
Next time with next subject...
Sai ram

Dr.Sachin Bhor

Sainath ayurved & panchakarma therapy and reaserch center 
Sainath AyurvedaThane
9821832578.

STUDY THE EFFICACY OF ORAL TRUSHAN CHURNA IN COMPARISON TO GANDHAK RASAYAN IN GILAYU W.R.T ACUTE TOSILITIS

STUDY THE EFFICACY OF ORAL TRUSHAN CHURNA IN COMPARISON TO

GANDHAK RASAYAN IN GILAYU W.R.T ACUTE TOSILITIS

ABSTRACT: Todays changing life style and drinking chilled bevarages etc
have became cause for predispositio of gilayu(acute tosilitis) is leading to
sore throat ,dificulty in swallowing,pyrexia and various throat infections.
.
A Clinical study was conducted where 60 patients selected
randomly & divide into 2 same groups.Group A was treated with trushan
churna and Group B was treated with gandhak rasayan.A clinical assessment
was done on the basis of grading criteria.trushan churna shows better effect
to reducing the symptoms of tonsilitis.
KEYWORDS:Acute tonsilitis,Trushan Churna,Gandhak Rasayan etc.
INTRODUCTION - Palatine tonsils are a part of lymphatic system,are
lymph nodes and plays an important role in immune defence system.there is
antigen-antibody reaction to fight fron infection & illness.antibiotics may
supress the infection temporarly but there is chances of recurrence.
In Ayuveda.Gilayu is somewhat related to acute tosilitis and
dominant doshas are kapha & rakta .As per ayurvedic classics,Trushan
churna has ushna,tikshna with raktshodhak & kaphaghn properties.so,can be
used in Gilayu.
As per ayurveda,ayurvedic medicines acts from the root of
the disease with less or without side effects and improves immune
system.Trushan churna is katu,tikshna,ushna,raktashodhak,kaphaghn used
in management of gilayu.

MATERIALS & METHODS
 DRUG INFORMATION

DRUG
NAME
PIPPALI
BEEJA
MARICH BEEJA SHUNTTHI
KANDA
MADHU
LATIN
NAME
Piper longam Piper nigrum Zingiber
officinale
Mel
FAMILY pipereceace piperaceace Zingibarecaece
RAS katu katu katu Madhur
GUNA Tikshna,
ruksha
Laghu,
tikshna
Laghu,
snigdha
Laghu,
ruksha,
sukshma,
yogvahi
KARMA Kapha
chedan
Kaphagn,medogn Tridoshagn Kaphagn
VEERYA anushnasheet Ushna Ushna Ushna
VIPAK katu katu madhur
METHODS-
60 Pt. is divided in two groups.
GROUP-A (TRIAL DRUG)
TRUSHAN CHURNA WITH ANUPAN MADHU
Dose-2 gm twice a day for 7 days
Follow up-0,3,5,7
GROUP-B(CONTROL DRUG)
GANDHAK RASAYAN WITH ANUPAN MADHU
Dose-500 mg twice a day for 7 days.
Follow up-0,3,5,7
PLACE OF WORK-sanjeewan hospital of sst,s ayurved mahavidyalaya & P.G
institute,sangamner,dist.ahmednagar.

DRUG
NAME
PIPPALI
BEEJA
MARICH BEEJA SHUNTTHI
KANDA
MADHU
LATIN
NAME
Piper longam Piper nigrum Zingiber
officinale
Mel
FAMILY pipereceace piperaceace Zingibarecaece
RAS katu katu katu Madhur
GUNA Tikshna,
ruksha
Laghu,
tikshna
Laghu,
snigdha
Laghu,
ruksha,
sukshma,
yogvahi
KARMA Kapha
chedan
Kaphagn,medogn Tridoshagn Kaphagn
VEERYA anushnasheet Ushna Ushna Ushna
VIPAK katu katu madhur katu
SELECTION CRITERIA:
INCLUSION CRITERIA-pt.having signs& symptoms of acute tosilitis.
-Age between 10-60 yrs
-Written consent taken from the pateint.
EXCLUSION CRITERIA- Pt, with major systemic disorders
e.g.DM,HTN.IHD etc.
-Vincet angina
-Necrotic tonsils
-Tosillar foreign body
-Exopthalmous fever
-Acute LRTI
-Pregnant & lactacting women
-Autoimmune disorders
-Pt. having sulpha drug sensitivity
-Diptheria
-Peritonsillar abscess
-Tonsillar neoplasm.
INVESTIGATIONS - CBC
- ESR
-C&S(THROAT SWAB)
(3)
DISCUSSION-Tonsils are known as “guards or oral cavity”,is a part of
immune system of the body.they fight from infections & illness.inflammation
of tonsils called tonsillitis.due to micro organism,s infection,due to exposure
to environmental factors,change of climate causes infections.mostly school
going childrens are effected due to low immunity.tonsilitis can be correlated
with gilayu as described by sushrut.
According to Ayurveda,Gilayu is kaphaj and raktaj dominant entity.sushrut
advised surgical treatment for Gilayu wherever Vagbhata & Chakradatta
advised katu,tikta,ushna dravyas(medical management).in modern
science,conservative treatment like antibiotics,analgesics,anti-inflammatory
drugs are available,but they all having limitations and side effects i.e.allergic
reactions,contra-indication in children,pregnant and lactacting women.long
term use may cause harmful results and its also vey costly,cant be afforded
by low socio-economic people.so,due to this,it is neccessory to use such kind
of treatment which has less side effect and also cost effective.
In gilayu,we need kaphagn and raktshodhak chikitsa.trushan churns has
katu rasa,ushna veerya.tikshna,ruksha,sookshma guna.hence,works as
kaphashamak &raktshodhak.honey was used as anupan as it is yogvahi.
Gandhak rasayan has already proved its anti microbial and antiinflammatory
result hence it is ed in control group.
By statistical analysis,it was found that in all parameters paired t test is
significant in both group but when we compare both groups by applying
unpaired t test,the

CONCLUSION-After statistical analysis,it is conducted that oral trushan
churna is effective than control group in Gilayu.
It is safe,cost effective,easily available.
It decreases the severity of throat infection.
Further research with new ideas can be done-
By increasing the samole siz.
By making in ointment form which can be applied locally.
REFERENCES-
 Sharangdhar samhita-dr.brahmanand tripathi-chaukhamba sanskrit
series,varanasi
 Textbook of ENT-bhargav shah-usha prakashan
 Shalakyatantra(nimitantra)-dr.ramnath dwivedi-chaukhamba
surbharati prakashan
 Tonsilitis-wikipedia,the free encyclopedia
 Sushrut samhita-anantram sharma
 Ashtang samgraha-indumati-vd.athalye
 Chakradatta-dr.tripathi
 Yogratnakar-shastri-chaukhamba orientalia

DrVarsha Dhage

9503138470

Varsha niwas building,vidyanagar,a/p taluka atpadi,dist.sangli-415301

PCOS...

PCOS...

Polycystic ovarian syndrome...or we a can say..PCOD..Polycystic ovarian disease

Actually Modern diagnosis..name the disease and then followed by treatment are going on...
But I eagarly wants to share one thing to with my ayurvedic fellow doctors..that..we are practising..ayurveda...And we must take help..of Modern diagnostic test..for just our knowledge..but not take treatment by that manner....!!
Our Pathy and our principles of treatment is absolutely different from modern treatment...
We based on Tri dosha ,Sapt Dhatu,and Tri mala..And 13 strotasa...we should look for this fundamental classical Ayurveda...!!
Most common symptoms.is occur..
Anartav..no menses..or delay menses...
Painful..menses..dismenorrhea
Inability to conceive
In ability to have baby..
Then goes stress..
And improper timetable of diet..
Junk food...stress work..long hour duties..
Habbit of taking hormonal tablets..
Result less work...less exercise..
And weight gain..
Final product..is something this like disease..
What exactly happen...Here we see ..it starts with indigestion..where Pitta dosha is responsible for proper digestion..And patient ignore..their body signals...constipation..still patient ignore and go on....
Then gases formation in abdomen which we may called a pakwashayagat vat...PWGV..
U said PCOS..we also make shorts..like PWGV...jokes apart...
This vat tries to comes out...but can't..Then it find empty cavities in body...we can say..Garbhashay,Mutrashay,or in Pakwashay...any ashay..it will go there and sense it's presence by giving pain..Here..it disturb..pitta also..by making bad digetion and kapha dosha..which present in ashay..it disturbs it also.we called kled..or mucus membrane or endothelial membrane of utreus..that leads to increase in size endometruim...which goes 7..8.10..13... mm
And result...amenorrhea..no Menses.or comes with delay...also..
This kapha doaha which produce in digestion are disturb...And that leads to increase in kled..which mixes with blood...And slowly it disturbs the fatty acid..And cholesterol...Mechanism..
Which leads to agnimandya...And gaining of weight..Stholya..
This kled or kapha with the help of vat..Vyan vayu..it goes to ashay...if it goes..to pakwashay..Then it leads to Grahani..or we co relate with IBS..
If it goes to kidney...it increases the creatinine or uric acid...or formation Stone..
And if it surrounded at around the ovaries..it called cyst..with sticky...bulky..fluid like kled.
That's kled...kapha dosha are responsible...for formation Cyst..which are responsible to make difficulties in ruputurs of ovaries..on perticuler day...if it not rupture on time then again delay menses...And inability to conceive....!!
So after this samprapti...SMP...WE CAN SAY..
that VatKapha dosha..are responsible for cyst formation...
Or Vat Pitta Dosha are responsible for cyst formation....so to cut this..
We have..to go to basic......
Diet...on time...proper...
And hectic free life living...after all...life is more important than any other else.....
Then treatment on proper digetion...
To regulate Pitta dosha we called Pachak Pitta...by means proper kled will produce...
And what about that already residential...happy family excessive kapaha....which present around and inside the body...after regulating pitta dosha...we have think kapha and vat...I reduce..ie
Saman vayu and vyan vayu...who take kleda to all over body in proper manner..but here we have to cure Vat dosha also..with kapha dosha....
So treatment after pachana..on vatkapha dosha to minimise the excessive vat and kapha dosha is shaman and shodhan chikitsa....
We can starts with wonderful medicine which given in astang hruday...on vatkpahshamak....
By giving just for 2 months Cyst will minimises...And reguler rupture of ovaries..get started....
And reguler Menses also comes....
Here with the help of Panchakarma..we can remove this excessive...kkapha and vat dosha...also by Vaman
Virechan
Basti.....
Uttar basti
Shirodhara...And nasya....
Friends..I have not posted medicine name..here..because I urge to every patient do not experiment on yourself ..take consultation of ayurvedacharya.....!!!

So This disease is not big disease..but can become a big one....
Thank you.
Ayurveda for all...
Sainath ayurveda
Vaidya sachin maruti bhor

Sainath ayurved & panchakarma therapy and reaserch centerThane:- Sainath ayurveda Ayappa krupa banglow,shop 1, Shreenagar,sector 5,wagle estate,road 27,Thane.West. Pune- sainath Ayurveda, punyaii banglow,shop 1, wakad,Pune. Shirdi:- Sainath Ayurveda Kopergaon Road,ranjangaon deshmukh,Kopergaon,dist ahamdnagar. 9821832578/8451023643/8286468616

Wagle Estate,Thane/ Pune/ Shirdi..
9821832578.

"PANCHAKARMA”.. A preparatory groundwork for conception...

"PANCHAKARMA”.........
A preparatory groundwork for conception.....

Panchakarma is a foremost set of treatment modalities in Ayurveda, which includes Vaman (induced emesis), Virechan (induced Purgation with oral medicines), Basti (Rectal administration of various formulations in the form of enema), Nasya (Administration of medicines through nasal route), Raktomokshan (Removing specific quantity of blood from the body).

These treatments are also termed as “Shuddhi-kriya” which means these treatments eliminate the toxic metabolites from the body. In short, Panchakarma helps to clean and detoxify the functional systems of the body.

This empowers immunity to such a level that pregnant woman will hardly become victim of any disease. It is indeed very essential as there are very limited medicinal preparations considered safe in pregnancy.

Secondly, sperm is like a guest in female body. As we beautify the house for any guest, decorate flowerpots, change the curtains and bed sheets, make the house neat and tidy, same thing should be followed in welcoming this guest. The meeting of sperm with oocyte (formation of zygote) becomes exceptionally pleasant when the guest is also well dressed, polite, joyful in nature and free from any disease.

In spite of experiencing regular bowel, urine etc., is it still necessary to clean the system before planning for conception?

The answer is 'YES'. We clean and mop the house daily. When a special cleaning campaign during festival or any special occasion is undertaken, we notice a huge amount of dirt accumulated behind the furniture, odd places and corners of the house. If this special cleaning is not done periodically, the entire atmosphere remains dull and the long-term ill effects are experienced thereafter. Thus, the importance of Panchakarma is unquestionable with respect to pregnancy.
Manoj Anant Joshi

AKSHAY PHARMA REMEDIES (INDIA) PVT. LTD.