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बुधवार, 5 अक्टूबर 2011

Rheumatoid Arthritis/ Rakthavatha of Charaka


FREQUENCY
Approximately 12 to 15 million people in India are suffering from RA
70 to 90 million suffering world wide
Female to male ratio is 4:1
Age of onset is usually 25 to 50 years, peak during 4th and 5th decade
Juvenile arthritis, named when occurs below the age of 16, 3 phases- polyarticular, pauciarticular, and systemic.

CAUSES
Rheumatoid arthritis (RA) is a chronic inflammatory disease of unknown etiology involving primarily the synovial membrane and articular structures of multiple joint.
Associated factors may include
  1. Genetic predisposition
  2. Female sex
  3. Psychological stress
  4. Immune response
  5. Hormone interaction
  6. Viral infection

PATHOPHYSIOLOGY
In short
Patho physiology of RA is not well understood
Factors associated with RA include possibility of
  1. Infectious triggers
  2. Genetic predisposition
  3. Autoimmune response
The disease course may be short and limited or progressive and severe

SIGHNS AND SYMPTOMS
Pain & morning stiffness in the smaller joints of the hands & feet.
Joints of wrist, elbows, shoulders, knees & ankles are also affected.
Symmetrical involvement of the joints.        
Patient feels tired & unwell.
Pain & stiffness are worse in morning & patient gets little relief with gentle activity.
Disturbed sleep.
Joints will be warm & tender with swelling.
Deformities & rheumatic nodules develop as the disease progresses.
Other extra articular symptoms may develop.

DIAGNOSTIC CRITERIAS
Morning stiffness for more than 1 hour.
Arthritis of 3 or more joints with tenderness & symmetric involvement.
Arthritis of hand joints & wrists
Above symptoms for 6 weeks or more.
Subcutaneous nodules & deformities.
Positive serum RA factor.
Radiographic evidence of RA.
Presence of four or more above criterias – confirms the diagnosis of RA.

INVESTIGATIONS
HB, TOTAL COUNT, DIFFERENTIAL COUNT, ESR.
CCP ANTIBODIES
RHEUMATOID FACTOR
C REACTIVE PROTIEN
X RAY OF AFFECTED JOINTS
IMMUNOGLOBULINS
PLATELET COUNT

DIFFERENTIAL DIAGNOSIS
Systemic Lupus Erythematosus
Rheumatic fever
Gout and Pseudogout
Inflammatory Bowel Disease
Polymyositis
Psoriasis
Carpal Tunnel Syndrome
Sarcoidosis
Sjogren Syndrome
Amyloidosis
Osteoarthritis (erosive)
Tendonitis
Tenosynovitis
Polyarteritis nodosa
Viral arthritis (eg, rubella, hepatitis B, parvovirus)
Scleroderma
Paraneoplastic syndromes
Multicentric reticulohistiocytosis
Cauda Equina Syndrome
Costochondritis
Polymyalgia Rheumatica

These are the main there are still more

TREATMENT IN MODERN MEDICINE
NSAID’S
Ibuprofen
Indomethacin etc
Disadvantage: Risk of gastritis, internal bleeding, nephrotic syndrome, glmerulo nephritis by short term or long term use.
Cox-2 inhibitors
Celecoxib: action similer to NSAID’s but with less adverse affects.
GOLD COMPOUNDS
Auranofin.
Disadvantage: Dermatitis, stomatitis, protenuria, cytopenia. Exacerbation after due course.
ANTI MALARIAL AGENTS
Comparitively safe but action seen is not the same in all, very slow, majority of the patients not benefited.
DISEASE MODIFYING AGENTS
Methotrexate: A well known, said to be the most effective immune modifying agent , widely used in present practice.
Disadvantage: MTX has toxic effects on hematologic, renal, GI, pulmonary, and neurologic systems. So should be used with caution. May become fatal if co administered with NSAID’s
Sulfasalazine: Another immune modifying agent usually co administered with methotrexate.
Disadvantage: weak action, but toxic.
IMMUNOSUPPRESSANT AGENTS
TNF alfa inhibitors:
Eg: Infliximab, Etanercept
T-cell inhibitor
Abatacept
Disadvantage: Although these medicines improves the clinical symptoms, and stops the progression, the major disadvantage is serious infection and malignancies.
CORTICO STEROIDS
Prednisolone
Disadvantage: Reduces the symptoms, but not the damage and progression.Risk of serious side affects makes it very difficult to administer for long term and also this will not check the progression.

OVERALL DISADVANTAGE WITH MODERN MEDICINES
All the medicines mentioned do not give definite improvement. Exacerbation of the symptoms during the course of treatment is very common, and the same medicine may not work further.
Adverse affects of DMRD drugs like Methotrexate which is hepatotoxic, neurotoxic and nephrotoxic many times forced to stop medication du to adverse reactioins.
Immuno modulators like TNF alfa inhibitors, T cell inhibitors etc almost always ends with severe infection, and sometimes malignancy.

IgM, IgG, IgA, IgE RF ISOTYPES

n      Role of genetic factors in the regulation of RF isotype level production
n      HLA-DR3 & DR4 antigen was associated with low IgA RF
n      HLA-DR1 & DR2 antigen was associated with high IgA RF, IgM RF, AND IgE RF
n      IgM RF was positive in almost all sero positive patients and most of seronegative.
n      IgA RF was negative in sero negative patients but was mostly positive in other groups .
n      Patients with negative IgM and IgA RF had incactive or recent RA.
n      Anti nucleic antibodies with the highest values were significantly associated with high levels of IgM and IgA RF.
n      Almost all patents with extra articular features had higher level positive IgA, IgM, IgE RF when compared with RA without extra articular symptoms
n      Most of the researchers believe that IgA RF is associated with RA with poor prognosis and systemic symptoms.
n      IgE RF is associated with poor prognosis but without extra articular involvement.

POSSIBLE VARIETIES OF RA WHICH MAY HELP IN AYURVEDIC TREATMENT
n      IgG RF
n      IgM RF
n      IgA RF
n      IgE RF
n      COMBINED ISOTOPES (IgA & IgG etc.)
n      SERO POSITIVE
n      SERO NEGATIVE
n      RA WITH HIGH ESR WITH SEVERE SYMTPOMS
n      RA WITH CONSTANT LOW ESR WITH SEVERE SYMPTOMS
n      RA WITH EXTRA ARTICULAR SYMPTOMS
n      RA WITHOUT EXTRA ARTICULAR SYMPTOMS
n      RA WITH ORGAN INVOLVEMENT (ENDOCARDITIS,NEPHRITIS,VASCULITIS etc)
n      IgG, M, A, OR E DOMINANT IMMUNOGLOBULINS
n      OR RELATION BETWEEN ANY OF THE ABOVE GROUPS.
n      ANA POSITIVE(LOW TITRE) RA GROUP
n      HLA DR 1
n      HLA DR 2
n      HLA DR 3
n      HLA DR 4
We have filtered these to 16 varieties to consider the treatment. Right now, no facility to do Ig RF tests in near by place.

RA IN AYURVEDA- RAKTHAVATHA AND AMAVATHA
n      VATHARAKTHA & AMAVATHA are the two diseases where we see many similarities with the symptomatology.
n      Amavatha is a disease mentioned only in laghu thrayees that is after the 7th century, not mentioned in the previous texts.
n      Vatha raktha is the only disease mentioned in Brihath thrayees that can be co related with RA.

VATHARAKTHA- DIFFERENCE OF OPENION AMONG SCHOLARS
n      It seems that explanation regarding vatharaktha in Charaka and Sushrutha school of thought is different.
n      Lot of difference is there in the symptomatology.
n      Charaka mentions a joint condition whereas Sushrutha explains Vatharaktha briefly, but he has not given importance to the involvement of multiple joints nowhere mentioned the involvement of joint, but explains symptoms related with skin lesion, which is painful, reddish, with swelling and burning sensation or whitish with itching. But the main site of lesion is mainly feet, but sometimes hands, and symptom may spread to whole body as poisonous rat bite.
n      While explaining the symptoms he says that there may be severe tenderness at the site of lesion or sometimes numbness.
n      Sushrutha while explaining incurable vathashonitha, says that, if the lesion spreads up to knee (from foot), and ulcerates with secretion of serum, blood and pus & in case of muscle wasting & in a debilitated person,it is incurable. So here he clearly mentions ulceration in the leg, from foot up to knee as a complication and also incurable.
  
GAMBHIRA and UTHANA Vatharaktha are not two types according to Sushrutha
n      Sushrutha says that gambhira and Uthana are not two types of vatharaktha, but two stages of disease. This may be because Sushrutha was explaining skin condition with regards to ulcer and its stage as superficial and deep. Charakas two types depending upon the severity of illness as seen in RA.
n      So Sushruthas explanation may not be related with RA, or he may not have given much importance to vathashonitha as his main subject was surgery.
n      Hence explanation of Sushrutha holds good for Gout, Pseudogout, Peripheral vascular obstruction,ischemic ulcers,  venous ulcers etc.
n      Hence here we consider Vatharaktha of charaka as a co relative study to RA and also AMAVATHA.

WHY VATHARAKTHA IS RA?

THASYA STHANAM KARAU PADAVANGULYAHA SARVASANDHAYAHA.
HASTHAPADE THU MOOLAM- DEHE VIDHAVATHI. Charaka samhitha chi. Sthana.
n      Leading symptoms seen in sandhis, mainly phalangeal joints and toes, and then multiple joints.
VATHARAKTHA- CLINICAL FEATURES
n      Multiple joint pain
n      Pricking pain
n      Tenderness
n      Reccurent exacerbation and remission
n      Malaise
n      Formation of nodules
n      Skin rashes, excessive or no sweating, tingling and itching sensation over joints.
n      Joint deformities, stiffness, rigidity
n      In gambhira vatharaktha, pain is severe and paka usually occurs.
n      Almost all the features of RA is explained except morning stiffness and symmetrical involvement, which is also a diagnostic criteria to consider RA.
n      Extra articular symptoms like necrotic ulcers(paka) as seen in vasculitis, mandalothpatti (butterfly rash in sle), visarpa (skin lesions with bullous ulcers, necrotic or gangrenous ulcers with systemic symptoms)
n      So considering all the criterias, RA comes under vatharaktha of Charaka and all differential diagnosis of RA should also be considered under vatharaktha.

AMAVATHA FEATURES
n      Bodyache, anorexia, malaise, heavyness, fever, lightness of the body are the common features.
n      Paka is not the symptom of amavatha (apakaha)
n      Multiple joint pain
n      Excessive urination
n      Abd distension etc are the other features.

Amavatha is mild and mild to moderate RA (and also fibromyalgia)
n      In amavatha extra articular symptoms with systemic involvemnt is not explained as in vatharaktha
n      But grahani (?enteric arthritis), abdominal pain, vomitting is said as upadrava
n      Amavatha with involvement of almost all the joints, swelling, and tridosha are considered as difficult to cure. With single dosha as sadhya, and two dosha as yapya.
n      So there is no asadhya amavatha explained in the text as in vatharaktha, vatharaktha with tridosha involvement and upadravas are asadhya.


RA AND Ukkinadkas Ayurveda
n      In our hospital we have treated more than 2800 cases of RA since last 13 years, and started keen observation since 8 years. But detailed documentation was not done. 90% of the observation is in OP level, and few of the patients might have belonged to Ankylosing spondylitis and such other collagen disorders.
For the better management we have classified RA under 3 catagories.
n      MILD (laghu) RA
n      MODERATE (madhyama) RA
n      SEVERE (theevra)RA

WHAT IS MILD RA?
n      The symptoms are similar as explained before, but the deformity of joints will not be seen even after a very lengthy course of the disease. And response to the Ayurvedic treatment is very fast, like 1 to 3 weeks. The symptoms will be reduced to ¾ th with in 1 or 3 weeks.  (? NEGATIVE IgA & IgM RF TYPE OF RA)

WHAT IS MODERATE RA?
n      In this condition also the symptoms are similar as explained earlier, but the severity of pain & other symptoms will be severe. In this case also there will not be any deformities even after a very lengthy course, but the response to the Ayurvedic treatment is slow when compared with mild RA. (? Ig E RF TYPE OF RA)
WHAT IS SEVERE RA?
n      In this condition the signs & symptoms are very severe & most of the times deformity is seen within 6 months of onset of symptoms & the sufferings (pain & systemic manifestations) are more in this variety of RA. The response to Ayurvedic treatment is poor & slow. (? IgA RF TYPE OF RA)

HOW WE TREAT THE PATIENTS?
n      In our Hospital, mild & moderate RA cases are treated as out patients.
    In mild & moderate cases we prescribe-Kashaya powder or Liquid kashayas, Herbal & Herbo-mineral tablets internally, and in moderate cases we add lehyas and herbal powder according to the need. For external application we use Lepa powders or oils  according to the need.         
IN SEVERE & CHRONIC CASES
n      In these types of patients we hospitalise the patient for three weeks in our hospital for the panchakarma treatments, which gives very good result particular group of the severe and severe to moderate cases of RA.
n      Internally we prescribe-Kashaya powder or concentrated Liquid kashayas, Herbal & Herbo-mineral tablets, lehyas and herbal powder according to the need. For external application we use Lepa powders or oils according to the need.
RESULTS OF TREATMENT
MILD RA-
n      60% of RA patients visiting our hospital comes under this group
n      Shamanoushadhis & patient education
n      Short course, multi drug combination is preferred, low dosage is usually sufficient.
n      Result is seen within 3 weeks in almost all cases (90-100%).
n      Course of the treatment usually varies from 3 months up to 1 year.

MODERATE RA           
n      25% of the patients visiting our hospital comes under this group
n      Shamanoushadhi, preferably combinations with potent medicines like rasna panchaka , in higher dose, but not multi drug combinations like maharasnadi.
n      In moderate to severe cases panchakarma is preferred.
n      Good result was seen within 1.5 to 4 months in 60-80% of the patients.
n      Course of the treatment usually varies from 6 months up to 2 years or more.

SEVERE RA
15% of total RA cases visiting our hospital come under this group.
n      Very difficult to treat.
n      As deformities occur very fast, risk of systemic involvement, organ damage, and delayed action makes the treatment much difficult.
n      But still with the shamanoushadhis we get very good result in about 15 to 20 % of severe RA and moderate result in other 20% of cases. But rest of the severe RA patients develop joint deformities very fast and in such patients we have tried with the combination of shamanoushadhis and panchakarma, the response was very good and many patients who had no response earlier started improving, so now a days in severe RA we start with panchakarma treatment and the overall result raised up to 40%.
n      In rest of the severe RA patients prognosis was poor with Ayurvedic medicines alone. But integrated approach was beneficial in about another 30% of the patient
n      Course of the treatment is 2 to 5 years, may extend up to life time also in this group.

SEVERE RA & INTEGRATED APPROACH WITH DMRD
n      Since last 2 years in severe RA trying with integrated approach with DMRD(under rheumatologists prescription), presently we have such many patients under treatment, symptomatic improvement is excellent, but complete withdrawal of modern medicine is not possible in most of the cases because of fear of aggravation. But we noted remarkable improvement with the symptoms, HB and ESR in all cases after starting Ayurvedic medicines.
n      In a female patient aged 28 years, we have successfully reduced the dose of DMRD drugs to 100% with very good result. She was taking TNF alfa inhibitor and suffered from TB. So switched over to other mild DMRD, her symptoms aggravated, then she approached us, treated initially with panchakarma followed by shamanaushadhis for next two years. Now she is working in London without any symptoms and medicines. Another important thing is she had deformity in left elbow, the progression could be stopped and she is devoid of any symptoms of RA now except for the damage which already happened

OTHER INTEGRATED APPROACH
n      In many cases of severe RA with unsatisfactory result, we have tried our medicines along with NSAID’s (Indomethacin 25 mg, 1 OD or BD),.
n      We have observed positive result in many cases after a very long course of treatment, in few cases we could stop the NSAID after long time.
n      Some patients had intermittent exacerbation and required NSAID’s in between.

WHY AYURVEDA IS A SUPERIOR TREATMETN IN MILD AND MODERATE RA?
As per our observation over all –by Ayurvedic management we can control 60% of RA cases very easily with simple treatments, other 25% of patients with some long duration. But another 15% of the patients are the most unfortunate patients with greater difficulties & still we can control the disease in 40% of the severe RA cases.
NEED OF A DEFINITE CURATIVE REMEDY
None of the system gives or claims cure or standardised treatment for RA.
Ayurvedic treatment many times proved to be a superior treatment. But evidence based study in terms of both Ayurveda and modern parameters in a vast group of patient are necessary to assess the effectiveness and safety of the treatment.    

CONCLUSION
n      In modern medicine there is no remedy for mild, mild to moderate and moderate types of RA. Other than NSAID’s, no other medicines are advisable in this stage, none of the medicines reverse the process of auto immunity, but just blocks the chain of auto immunity as well as normal immunity, so it’s systemic adverse affect restricts the use at this stage.(Now a days Rheumatologists suggest use of immunosuppressive from beginning!!)
n      If not treated some mild to moderate & moderate RA may turn in to moderate or moderate to severe RA in due course.
n      So Ayurveda is a treatment of choice for those with mild and mild to moderate and moderate RA.
n      In moderate to severe and severe cases, the main disadvantage of ayurveda.treatment is lack of effective pain killer, controlling  the pain is very important to improve the patients work efficiency.
n      In severe RA- controlling the fast progressive nature and early deformity as early as possible is a challenge in getting good result.
n      Getting result in 30 to 40% of severe RA is really not bad.
n      But in many patients the trial & error method of drug selection & delayed action makes it difficult to treat severe RA cases as the deformity is fast.
n       So by considering the various gene isotopes and other factors, we can try to make the 40% success rate of severe RA to even more. By administering the medicine in a vast group of RA patients, we can study the action of different groups of medicine in patients with different groups of gene isotopes and other factors.
n      Hopefully this may give us some guide to use specific group of medicine in particular type of RA to achieve fast and accurate result in large number of RA patients.


Jayagovinda Ukkinadka
http://www.facebook.com/profile.php?id=1812422041





Food For The growing Years...2


Food For The growing Years...

Eating a well-balanced, nutritious diet can help your child avoid health problems such as diabetes and high blood pressure.  By making healthy eating a family affair, you can involve your child in the process and teach her to make healthier food choices.


Food for Growing up.....

  Ages                                                    1-3                    4-9                        9-13                  14-18

Vitamin A(mcg)             Boys           300                  400                          600                     400
                                          Girls            300                 400                           600                     700

Vitamin D(mcg)                                   5*                  5*                                 5*                     5*


Vitamin E(mcg)                                   6                     7                                   11                     19


Vitamin C(mcg)                                  15                   25                                  45                  65-75


Niacin(Vit B3)(mcg)       Boys             6                      8                                  12                    16
                                           Girls              6                      8                                  12                    14

Thiamine(B1)(mcg)        Boys            0.5                 0.6                                0.9                   1.2
                                            Girls             0.5                  0.6                                0.9                   1.0

Riboflavin(B2)(mcg)      Boys           0.5                    0.6                               0.9                   1.3
                                            Girls            0.5                    0.6                               0.9                   1.0

Folate(mcg)                                        150                   200                               300                 400

Vitamin B6(mcg)            Boys            0.5                     0.6                               1.0                  1.3
                                           Girls             0.5                     0.6                               1.0                  1.0

Vitamin B12(mcg)                              0.9                     1.2                                 1.8                  2.4

Calcium(mcg)                                   500*                   800*                            1300*             1300*

Iron(mcg)                     Boys              7                          10                                   8                     11
                                        Girls               7                          10                                   8                     15

Zinc(mcg)                     Boys              3                            5                                    8                     11
                                        Girls               3                           5                                     8                       9

{Asterics (*) represent daily Adequate Intake(AI) .. }


Components....

Offering your child healthy foods from all of the food groups creates balanced nutrition..WHO
recommends four milk product servings, two to three protein servings, four or more grain servings and four or more servings of fruits and vegetables daily for kids aged three to six. Choose whole grains and lean proteins when possible for the best overall health value.


Environment...

A positive environment toward healthy eating encourages your child to take the same approach. Family meal time gives everyone a chance to communicate. Your child may also eat more healthy foods, specifically grains, vegetables and fruit. Your child may also be less likely to choose unhealthy snacks. The family meal gives you a chance to model healthy eating habits...


Child Involvement.....

Getting the child involved in the meal planning and preparation gives her hands-on experience with proper nutrition. She learns what goes into a healthy meal during the planning phase. Your child also learns how to prepare healthy foods when you allow her to help with the cooking. Picky eaters may be more likely to try a new food if they helped create it.

Considerations.....


A house full of healthy, nutritious foods makes it easier for your child to develop proper nutrition habits. Provide your child with lots of healthy snack and meal options. Kids Health recommends giving your child some choice from a selection of healthy options. This empowers him while limiting his options to nutritious foods. Avoid power struggles over eating healthy foods, which may cause your child to resist even more.

Fat Considerations....


Young children need fat in their diet for proper development. Bright Futures recommends not limiting fat consumption before the age of 2. They also recommend serving whole milk until age 2 as a source of healthy fat for development. You should gradually reduce the amount of high-fat foods after age 2. At age 5, you should limit a child's fat consumption to 30 percent of his daily calories.


Iron Intake....

Iron deficiencies resulting in anemia are common in young children. Watch your child's diet to ensure she gets enough iron. Bright Futures recommends waiting until after 12 months to start a child on cow's milk, which does not offer iron like fortified formula. Limit the consumption of cow's milk to 16 oz. per day and feed her foods with a lot of iron. Meats and fish offer iron, while foods with vitamin C help the body absorb the iron better.

Schedule Meals and Snacks...


A regular schedule for eating meals and snacks gets your child into a routine. A schedule also ensures your child gets enough nutrients through frequent eating. A schedule also helps you balance the nutrients you offer to your child. He may not always eat well at each meal or snack time, but he will get the nutrients he needs throughout the day with frequent meals.

Offer Healthy Food Choices....


Kids need a variety of nutrients in the early childhood years. Keep a variety of healthy foods available in the home and offer your child these nutritious foods at meal and snack time. Continue offering healthy foods to your young child, even if she refuses them initially. It may take more than 15 tries before your child will actually eat a new food item, according to Bright Futures. However, if you keep healthy foods available for your child, she will eat them eventually.

Schedule Meals and Snacks....


A regular schedule for eating meals and snacks gets your child into a routine. A schedule also ensures your child gets enough nutrients through frequent eating. A schedule also helps you balance the nutrients you offer to your child. He may not always eat well at each meal or snack time, but he will get the nutrients he needs throughout the day with frequent meals.



References...

  • Kids Health: Healthy Eating
  • Bright Futures: Early Childhood
  • Pitchford P. Healing with whole foods.
  • Foods that harm foods that heal
  • Harvard school of public health
  • Institute of Medicine. Dietary Reference Intakes:


DrAmita Kulkarni Purohit


http://www.facebook.com/purohitamita

Food For The growing Years...


Food For The growing Years...

During the first few years of life,it is vital to meet a child's nutritional needs in order to ensure proper growth and to establish a lifelong of healthy eating.Eating a meal should be both healthy and enjoyable.Between the ages 2 to 20 the human body changes continuously.Muscles grow stronger,weight can increase.The most striking changes take place during puberty,which occurs between the ages of 10 to 15 in girls and slightly later-between the ages of 12 -19 in boys.

Children need energy for all the growing years.Almost 1,300 calories per day for a 2 year old.1,700 calories for a 5 year old,2,200 calories for a 16 year old girl,and 2,800 calories for a 16 year old boy..The amount of food that a child requires varies according to height,build,gender and activity level.

 As children are growing and developing...bones, teeth, muscles etc, they need more nutritious food that is proportionate to their weight. Food consumed by children should contain proper level of calcium, iron, zinc, vitamin B,C and Vitamin A. It should mainly consist of:

  • Low fat
  • Non-fat milk
  • Decreased intake of whole milk and egg
  • Increased snacking.
Nutrient Needs

1....Energy    

The energy needs of a child are determined on the basis of basal metabolism, rate of growth, and activity. Dietary energy must be sufficient to ensure growth and spare protein from being used for energy, without being excessive that it results in obesity. Energy intakes of healthy, growing children of the same age and sex vary depending mainly on their activity level.

2....Protein     

The need for protein per kilogram of body weight decreases from approximately 1.2 g in early childhood to 1g in childhood. Children who are most likely to be at risk for inadequate protein intake are those who have multiple food allergies or those who have limited food selections because of fad diets, behavioral problems or limited access to food.

3....Minerals and Vitamins     

Children between the age group of 1 and 3 are at high risk of iron deficiency (anemia) . The rapid growth period of infancy is marked by an increase in both hemoglobin and total iron mass. In addition, the child's diet may not be rich in iron-containing foods. For this age group, calcium is needed for adequate mineralization and maintenance of growing bone. 

Actual needs depend on individual absorption rates and dietary factors, such as quantities of protein, vitamin D, and phosphorus. Calcium retention in children between 2 and 8 years of age totals approximately 100 mg /day. Children need two to four times calcium per kilogram more than adults. As milk and other dairy products are primary sources of calcium, children who consume none or limited amounts of these foods are at risk of calcium deficiency.

4..Fats....

Consumption of too much dietary fat leads to excessive calorie consumption and weight gain..So as per the recommendations total fat intake should not exceed 30% of calories and saturated fat should account for no more than 10% of total calories. In addition, cholesterol intake should not exceed 300 mg per day.

The value of Dietary fats.....

Fats are probably the most misunderstood nutrients.Although everyone should avoid excess fat,we all need a certain amount for important body functions.Several vitamins (A,D,E and K) can be absorbed only in the presence of fat,and fats are necessary for the production of other body chemicals,including the hormones that transform boys boys and girls into men and women.

5..Fiber.....

With the growing age..the fiber intake should be increased..Children should consume Fiber..Their age +5 grams of fiber...

  Vitamin D is needed for calcium absorption and for deposition of calcium in the bones. This nutrient can also be made available from the action of sunlight on subcutaneous tissues. 

  Zinc is essential for growth. Deficiency results in growth failure, poor appetite, decreased taste acuity and poor wound healing. The best sources of zinc are meat and seafood. 

Iron Deficiency....

Iron is an essential mineral for normal growth and development for a child.There are 2 types of iron...
a)..Heme:..Easily absorbed by humans..
b)..Non heme iron:..Which is poorly absorbed.

Foods that contain heme iron include meat,eggs,fish,poultry,seafood..While the breakfast cereals,legumes(beans),grains,seeds,nuts,dried fruits,and dark green leafy vegetables contain the non heme iron.Children should have a variety of iron containing foods in their diet.In addition,the consumption of Vitamin C rich foods improves the absorption of dietary iron...

Building Bone:...

Calcium.... is important for forming strong.healthy bones during adolescence and preventing osteoporosis later in life.Youths 10 to 16 years old need 3 to 4 milk product servings a day-the equivalent of 2 cups of milk and 2 slices of cheese or 3-4 cups of yogurt/curd every day.

Snacking And Fast Food:

Teenagers often prefer snacks loaded with fat,sugar,and salt:Potato Chips,French fries.pizzas etc.These are high in sodium and strike a poor balance between calories and nutrition.Encourage children to choose food with high in Vitamins,iron,calcium.

It is important for parents who are concerned that their children eat too few vegetables or too many junk foods to take a look at their own eating habits and reevaluate the example they are setting for their kids.

Balance And Variety...

Children need a wide variety of foods..Carbohydrates-breads,cereals,fruits,vegetables-must make up the major part of the diet..protein foods can include meat,fish,milk,soy products and combination of grains and legumes(beans).Milk is an important source of calories,minerals and vitamins.Children 4 to 9 years old should have 2 to 3 milk product servings every day.

A growing Epidemic...Obesity....

There is a big problem of becoming children over weight or obese..The consequences of obesity:high blood pressure,high cholesterol,type 2 diabetes,some cancers,sleeping disorders and orthopedic complications.There is an increased  risk of  heart attacks in teenagers..Overweight children tend to become overweight adults.So now parents must foster positive elements such as healthy eating..by encouraging kids to consume more fruits,vegetables,whole grains ..to avoid foods high in saturated fats for children over 2,encouraging kids to consume more fruits,vegetables,and whole grains...At least 60 minutes of physical activity every day..

Over weight children tend to become overweight adults.Parents must foster positive elements,such as healthy eating,positive body image,active lifestyle early in a child's life.The best approach to control weight in obese youngsters is serving smaller portions and encouraging regular vigorous exercise....

In the next doc file we will see the necessary food elements for the children.....The good and bad food habits...

Ref:
1...Foods Heal Foods Harm...
2...Ebbeling CB, Feldman HA, Osganian SK, Chomitz VR, Ellenbogen SJ, Ludwig DS. Effects of decreasing sugar–sweetened beverage consumption on body weight in adolescents: a randomized, controlled pilot study.
3...Pereira MA, Kartashov AI, Ebbeling CB, et al. Fast–food habits, weight gain, and insulin resistance
4..Ludwig DS, Peterson KE, Gortmaker SL. Relation between consumption of sugar–sweetened drinks and childhood obesity: a prospective, observational analysis
5...Willett W. Nutritional epidemiology.
6...Willett WC. Dietary fat plays a major role in obesity

DrAmita Kulkarni Purohit


http://www.facebook.com/purohitamita



मंगलवार, 4 अक्टूबर 2011

Which Oil is beneficial for Health?


Which Oil is beneficial for Health?
Now a day there are so many discussions about OIL. We always wonder which oil is good to eat and healthy?
Ayurveda described so many oils and there benefits in ancient texts. Almost all herbs and its fruits, seeds, leafs are contain certain oils and medicinal qualities. Oils used in paintings colors, medicines, and in various cosmetics like soap, shampoos etc. While many people believe that oil, as well as other types of fat, are unhealthy, there are actually many health benefits of oil.
The general qualities of oil is nicely described in Charak Sanhita as below-
कषाय अनुरसं स्वादु सूक्ष्म उष्णं व्यवायी च I 
पित्तलं बद्ध विट् मूत्रं न च श्लेष्म अभिवर्धनं II 
वतघ्नेषु उत्तमम बल्यं त्वच्यं मेधा अग्नि वर्धनं I 
तैलं सयोन्ग संस्कारात सर्व रोगपः मतं II 
तैल प्रयोगद्जर निर्विकार जितश्रमा: I 
आसन्न अति बल: संख्ये दैत्यध्पत्तय: पुरा II
Mostly oil is slightly sweet and pungent in taste, hot in nature, pitta prakopak, easily absorbed via skin, strengthen muscles, energetic, good for skin, increase mind power as well as digestive fire. If oil is used along with herbs den surely its surly removes the diseases from body.
Which oil is GOOD and which is BAD to eat?
When we are going to administer oil with food, we should take some precaution while having it. Like, how much saturated and unsaturated fat is available in it? What will be combine effects of oil n food? Etc etc…
Mostly this oil we used-->

1)      Olive oil –
It is high in monounsaturated fats. These fats lower the risk of heart disease in several ways. They reduce total levels of cholesterol as well as the bad, LDL levels. Olive oil can also raise the levels of HDL, or good, cholesterol in the blood.
Consuming 2 tablespoons of olive oil each day can reduce your risk of developing heart disease. In addition to the heart healthy benefits of olive oil it has other benefits as well.

2)      Coconut oil
Not so good for eating purposes.
Coconut oil is made up mainly of saturated fat, which concerns many people. 
Coconut oil is easily utilized as energy. It contains fewer calories than many oils, and the calories are efficiently converted by the body to increase endurance and energy levels. In addition, the fat in coconut oil does not show the propensity to accumulate around the heart and inside the arteries as other types of saturated fats.
It may also help prevent arthrosclerosis, or hardening of the arteries. Coconut oil also has antioxidant properties, which help to reduce signs of aging and age related diseases.
3)      Canola oil
It contain omega -6 fatty acid which is essential amino acid for body. Uses of this oil decrease swelling, decrease cholesterol level, and control hypertension. It can be used in almost all types of food.

4)      Peanut oil
Peanut oil is most commonly used when frying foods, particularly French fries and chicken. When we talk nutritious value of it, peanut oil is not so good oil. 

5)      Sesame oil
Ayurveda described this oil as best oil. It contains almost all kind of vitamin and minerals.
Good for heart diseases also. Control high BP, relax mind and sooths skin nicely. It can be used for the stir frying of meats or vegetables, or for the making of an omelet. East Asian cuisines often use roasted sesame oil for seasoning.
It is suggested that regular topical application and/or consumption of sesame oil should mitigate effects of anxiety, nerve and bone disorders, poor circulation, lowered immunity and bowel problems. It is suggested such use would also relieve lethargy, fatigue, and insomnia, while promoting strength and vitality, enhancing blood circulation. There are claims that its use has relaxing properties which eases pain and muscle spasm, such as sciatica, dysmenorrhoea, colic, backache, and joint pain.

6)      Sunflower oil
Sunflower oil is high in the essential vitamin E and low in saturated fat.
It may also help food stay fresher and healthier for longer periods of time. One can consume it at daily bases. 

7)      Fish oil
Fish oil is full of omega-3 fatty acids. These provide many benefits to the body, including a decrease in the incidence of colon cancer, lowering of blood pressure and cholesterol numbers and anti-aging protection for the brain.

Always keep in mind that Mono-saturated fat is good for health. Some fats are good for health in moderate doses. 
One should decrease the amount of saturated and trans fatty acids, since that may raise ur cholesterol level. 
Once used oil should not be reused. Reheated oil loses its good values. 
Buy good branded oil from markets. 
The amount of intake is very important. 
One should know own body constitutes and then he/she should consume oil. 
Above are the health facts of some oils. One should always take advice of specialist before using any kind of herbs, oil or medicines. Some time it may not be suitable to some particular body constitutes.

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- Dr.Jigar B. Gor
AYURVEDA CONSULTANT

Shree MadhavSmaranam Ayurveda Clinic
an ayurveda clinic & panchkarma treatment centre

Narayan Complex, Nr. old bus-stand,
madhapar, bhuj-kutch.Gujarat
ph- 09724157515,  02832-242272

dr.jigargor@yahoo.com
www.drjigargor.wordpress.com