UPGMEE-Rishikul Ayurvedic College 2011 PG Ayurveda

Uttarakhand Post Graduate Medical Entrance Examination (UPGMEE) is conducted by Uttarakhand Technical University each year for admission to post graduate medical courses like MD/MS/PG Diploma courses in Himalayan Institute of Medical Sciences, Jolly Grant, Dehradun and Post Graduate Ayurvedic Courses in Rishikul Government Ayurvedic College, Haridwar.

Candidates from all over India can apply for PG courses MD (Ayurveda): Ras Shastra Bhaishjya Kalpna, Shalya Tantra, Panch Karma, Dravya Gun & Smhita of Rishikul Ayurvedic College. There are 23 seats for all these courses combined in Rishikul Ayurvedic College.

Courses Offered:

Rishikul Govt. Ayurvedic College:

1. Ras Shastra BhaishjyaKalpna-06 Seats

2. ShalyaTantra-05 Seats

3. Panch Karma-05 Seats

4. Dravyagun-03 Seats

5. Samlkita-04 Seats

Eligibility criteria:

Candidate must have BAMS from an Ayurvedic College recognized by Central Council of Indian Medicine.  Those who will be able to complete their internship by July End can also apply.

How to Apply for UPGMEE 2011:

The forms for UPGMEE can be downloaded from the website of Uttarakhand Technical University www.uktech.in. Candidates have to fill the downloaded form and send it along with a demand draft and specified documents.

Important Dates

Date of availability of application forms : 10-05- 2011

Last date of Submission of Downloaded Application : 30-05-2011

Date of Examination : 12-06- 2011
Exam centre: GRD Institute of Management & Technology, Rajpur Road ,Dehradun
For Further Details:
Visit:

http://www.uktech.ac.in/news_latest_updates.php?pg=updates&latest_update=132

Pattern of Examination:

There will be 1 paper of 3 hours duration consisting of 180 multiple choice questions divided as follows:

Kayachitsa: 30

Sharir: 29

Dravyagun: 29

Ras Shashtta & Bhaishjya Kalpna: 29

Maulik Sidhánt & Samhita: 21

Shalya - Shalakya: 21

Prasuti - Stri and Bal Roga: 21

There will be 4 options for each question. A candidate will get 4 marks for each correct answer and 1 mark will be deducted for each incorrect answer.

Contact details:

Uttarakhand Technical University,

A-12, Saraswati Vihar,

Lower Adhoiwala,

PO - Dalanwala, Dehradun

 

Fruits and medicinal properties: POMEGRANATE

·         Pomegranate is pitta shamak and kaf dosh and vat dosh shamak

·         Excellent source of vit c and antioxidant

·         The juice is immediate replenish for thirst and exhausts

·         It is free from cholesterol ,fat and sodium

Medicinal properties:

·         Peel decotion or peel powder with honey or gargles in oral ulcers and throat infections

·         Fruit for dry cough

·         Dried peel powder or the liquid ‘dadimavleh’ for hyperacidity and colitis , diarrhea

·         Antiemetic( reduces vomiting)

·         Good appetizer

·         Good haematinic ( increases Hb )

·         Useful in dysurea (painful urination)

In ayurveda this fruit is said to be pathya (good to eat) for everyone and almost every disease.

 

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Medicines in kitchen– Turmeric

Turmeric is a must spice in asian cooking . It has refreshing aroma and strong taste and pleasant yellow colour. Beside its importance in cooking it has got many medicinal properties and it a important herb in ayurveda .

Turmeric properties:

• Detoxify the liver
• Balance cholesterol levels
• Fight various allergies
• Stimulate digestion
• Boost immunity
• Enhance the complexion

Diseases in which turmeric is used as a medicine :

• Anemia,
• cancer,
• diabetes,
•  food poisoning, indigestion
• gallstones, , IBS, parasites, poor circulation,
• staph infections, and wounds.

How turmeric is used in food items :

·        Wet turmeric pickle is very good in taste and has anticancer and antioxidant properties

·        In many delicacies turmeric leaves are used for its aroma . eg steamed fish wrapped in turmeric leaf or some swwet dish finally seasoned with turmeric leaf

·        Dry turmeric powder in almost all curries, pickles etc.

So add the yellow colour in your food and let the aroma spread .

Wish you health.

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How to deal with hypercholestremia

Hypercholestremia is the term used for increased level of triglycerides in blood .

The condition is mainly lifestyle related .Therauptic Lifestyle Changes  (TLC) play important role in dealing hypercholestremia.

TLC  contains

1.     Appropriate diet changes

2.     Excersice

3.     Medical intervention 

But the very first step is to determine the mind for adapting positive changes in lifestyle and to stick to them

1.Appropriate diet changes:

Diet do’s

• Eat freshly cooked food.
• Eat in small quantity 4-5 times in a day.
• Make sure eat variety of food.
• Enough but not excess water to maintain fluid level,
• Drink unsweetened and freshly prepared juices
• Make sure you eat lunch and dinner on time.
• Breakfast should be between 8am -9am
• Breakfast should be heavy to fulfill calorie need
• Lunch should be between 12 to 1pm
• Light lunch to avoid fullness of stomach at workplace
• Evening snacks should  b rich in micronutrients like fruits, juice,etc .
• Early  light dinner with variety of soups, soft rice ,dal,buttermilk etc

• Lots of green, leafy vegetables properly cooked.

• Use lots of curry leaves, garlic, fenugreek seeds, dried ginger. While cooking
• Use green sprouted mung, carrots, cooked beet  root for salad.
• Eat Amla in any form everyday.

• Seasonal fresh fruits

Diet don’ts

• Avoid eating at the fullest of stomach.
• Avoid eating too fast or standing.
• Don’t drink water just before your meal.    
• Avoid hotel and street food.

       Keep away from leftover, fried, preserved, salted, and ready to eat food

• Avoid plain flour food like pasta, pizza, white  bread.
• Avoid Red beans, dry green beans, double bean, chole, rajma.
• Avoid all type of sweet from shops. Homemade sweet  on few occasionas will do.
• Avoid Thick gravies, curries like in Punjabi food.
• Strictly avoid use of curd, milk while preparing curry or sabji
• Avoid Fermented food like dhokla, Idali, Dosa etc.
• Avoid heavy, greesy food at dinner
• Avoid frequent cheese and paneer

Recommended Foods

Group Recommended Foods

·        Grains  :

 Whole grain breads and cereals, including oats and barley(javas), jawar , bajra, , nachani

Pasta, especially whole wheat or other whole grain types

                    Brown rice

• Pulses: Masur dal, mung dal, green mung dal, whole green mung

• Vegetables : pumpkin, bottle gourd ,bitter gourd , snake gourd ,cabbage, ladyfinger, spinach, lal math, brinjal are more beneficial

Fruits:  Fresh, fig , apple, banana, pomegranate , chikku, pear, jamuns, amla etc

Food Group

Foods Not Recommended

Grains : High-fat bakery products, such as doughnuts, biscuits, croissants,

danish pastries, pies, cookies

Snacks made with partially hydrogenated oils, including chips,

cheese puffs, snack mixes, regular crackers, butter-flavored

popcorn

Vegetables : Fried vegetables

Vegetables prepared with butter, cheese, or cream sauce

Fruits : Fried fruits

Fruits served with butter or cream eg. Fruit salads, milk shakes

Whole milk yogurt or ice creams

Cream

Red meat, fried meat

2. Excersice :

 

·        Brisk walking in early morning at least for 45 mins

·        Suryanamskar is the ideal exercise for each and every oragan and body part.

·        Yogasanas  and  breathing exercise like kapalbhati, pranayam etc

·         Other exercises under guidance of expert and medical advise

3.Medical intervention:

In some cases apart from diet and exercises medicines and therapies are advised.

·        Panchkarma therapy like vaman , virecha and lekhan basti   

·        Shirodhara for stress related conditions

·        Ayurvedic medicine to enhance the digestion and absorption of nutrients to avoid the accumulation of lipids.

·        Ayurvedic medicine to combat or to prevent the ailments due to hypercholestremia  

·        A very important part is counseling the patient to prepare him for the lifestyle change which is really very difficult to adapt

·        Regular follow-ups to check on the progress

·        Avoid sleeping at daytime after lunch

 

 

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Dr. Ruapali Panase